A pilates method utilizing the whole body performed on our exclusive XFORMER machine (a hybrid pilates reformer). The method is high intensity, low impact, using slow controlled movement, resistance, strength, flexibility, balance, mobility and a whole lot of core! Every exercise can be modified so this workout works for everyone. Every class will infused with all of our toys (Xformer, Pilates chairs, gliders, weights, bands, barre, TRX) you never know how you will be SCULPTED! It will leave you stronger, more energetic, healthier and excited for more!

Strength and Conditioning at The Body Shop is a High-Intensity Low-Impact Training (HILT) class, offering a dynamic blend of resistance and endurance exercises. This class focuses on enhancing muscle tone, boosting stamina, and increasing metabolic rate, utilizing weights, kettlebells, and resistance bands for a comprehensive full-body workout. Tailored to all fitness levels, our expert instructors guide you through each session, ensuring a balanced and effective workout in a supportive environment.

All of our trainers have many years of experience with a wide variety of degrees and certifications. They will motivate, set goals, provide accountability, educate and improve your overall health. We offer many different modalities of fitness so we will personalize your plan to your needs, fitness level, age and interests. 

GYROTONIC®

Personalized one-on-one sessions
Also known as the GYROTONIC EXPANSION SYSTEM® was developed by Juliu Horvath to help improve joint mobility and spine suppleness. This class uses a combination of circular motions, spiraling, and breathing patterns to create a flow of natural movement without compressing or jarring the joints. While this practice is non impact like our other classes, GYROTONIC® exercise leaves the body feeling supple, decompressed, truly elongated, returning us to the balance of agility and strength.  .